Trillium Sport & Fitness is ready to help you take the next step in reaching your goals. Our expert staff is here to assist you in training for that next big race or just give you the one on one attention you need.
A one-on-on trainer designs and then guides you through your workouts ensuring the best results from your efforts. Personal trainers are great motivators who can keep your workouts updated, effective, fresh and interesting.
To stay motivated it often helps if you have a workout partner to stay accountable to. With Trillium's Group Personal Training you can have FUN training with a partner as well as get a discounted price for sharing your trainers time!
Cross training’s effectiveness stems from variety. Combining a number of exercises from different disciplines provide a number of fitness benefits including increased conditioning, strength, injury prevention and improved recovery.
Let Trillium help you get ready for that next big race. If you are just getting started with your first 5k to or training for a marathon, the expert staff at Trillium will help you get in shape to challenge your personal best.
Thinking about taking on a Triathlon? Sometimes it it tough to know where to start. Trillium can help guide you on your path to completing your next tri.
Get started today on your personal fitness journey with training from Trillium Sport & Fitness.Join Today >>