BODY ATTACK®

WHAT IS BODY ATTACK®?

LES MILLS BODYATTACK® is a high-energy, athletic workout focused on cardio fitness, muscle endurance and agility. Combining athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats, you can burn up to 730 calories* during a workout. You will leave feeling stronger so you can attack every day with confidence. BODYATTACK is all about the shared energy of the group, as you take on a fun and addictive workout together.

Benefits

Originally designed for athletic training, BODYATTACK has options for any fitness level. Each workout will help you: • Increase cardio fitness • Improve agility and coordination • Improve endurance