Classes

Classes

Get moving with Trillium's renowned Les Mills group exercise classes. The best classes, the best instructors and the latest equipment make Trillium second to none.

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Training

Training

Our trainers are ready to get you on track to hit your fitness goals. From a 5K to a Spartan race, Trillium will help you prepare.

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Nutrition

Nutrition

Our experienced staff can help get you on the right track with a nutrition plan to compliment your exercise routine.

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results

Results

Jason

Lost 105 lbs

"At age 28 I was dealing with multiple health concerns. I was depressed and miserable and afraid to live my life.  I knew something had to change.  I've lost a life changing 105 lbs thanks to Trillium. It's the best decision I have ever made."

Results

Theresa

Lost 142 lbs

"I really can't remember a time I wasn't overweight. I had tried numerous diets and nothing worked. Trillium's trainers helped me do things I never thought I could do, and I have fun doing it! I'm in the best shape of my life because of Trillium"

Results

Mark

Lost 130 lbs

"The transformation has been incredible. I am better at my job, better in my marriage and have more energy to spend time with friends and family. Make the decision to make a change, Trillium will support you from there."

Memberships

All memberships include

Unlimited Gym Access
Unlimited Group Exercise Classes
Nutrition Consulting

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Location

2815 Erie Blvd E
Syracuse, NY 13224

(315) 463-9355
Contact Us  

Hours

Monday - Thursday 5:30 am - 9 pm
Friday 5:30 am - 7 pm
Saturday 7 am - 5 pm
Sunday 8 am - 4 pm