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Programs

Trillium Sport & Fitness has an array of programs designed to help you reach your fitness goals. We feature highly educated trainers, scientifically proven programs, a supportive community and state of the art facility.

Loser

The Trillium Loser Program is a 12-week health, wellness and weight loss experience that combines motivational team workouts and healthy eating strategies. This amazing combination will help you achieve your goals and create a happy, healthy body.

12 Weeks
Weight Loss & Nutrition
Next Session: Feb 2017
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F.I.T.

The Trillium F.I.T. (Functional Inteseive Training) Program is an 11-week intense training program that focuses on personal performance and athletic achievement. It includes high-intensity professional coaching with a focus on human performance and achievement. Together we will set goals, map out a plan and monitor progress to ensure succes.

12 Weeks
Strength Training
Next Session: Feb 2017
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Move It!

This 12-week high intensity cardio program is designed to get you moving. Together with Trillium’s trained staff you will create and execute a game plan to increase your personal fitness level and ignite your body’s fat burning potential.

8 Weeks
HIIT
Next Start: Feb 2017
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Spartan

Are you tough enough to be a Spartan? This endurance race phenomenon is sweeping the globe. Trillium Sport & Fitness staff can give you the program you need to get off the couch and compete in one of the most thrilling, fun racing experiences there is.

8 Weeks
Race Training
Next Session: Feb 2017
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