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Programs

Trillium Sport & Fitness has an array of programs designed to help you reach your fitness goals. We feature highly educated trainers, scientifically proven programs, a supportive community and state of the art facility.

Loser

The Trillium Loser Program is a 12-week health, wellness and weight loss experience that combines motivational team workouts and healthy eating strategies. This amazing combination will help you achieve your goals and create a happy, healthy body.

12 Weeks
Weight Loss & Nutrition
Next Session:
April 22nd
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F.I.T.

The Trillium F.I.T. (Functional Inteseive Training) Program is an 11-week intense training program that focuses on personal performance and athletic achievement. It includes high-intensity professional coaching with a focus on human performance and achievement. Together we will set goals, map out a plan and monitor progress to ensure succes.

12 Weeks
Strength Training
Next Session:
April 24th
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Move It!

This 12-week high intensity cardio program is designed to get you moving. Together with Trillium’s trained staff you will create and execute a game plan to increase your personal fitness level and ignite your body’s fat burning potential.

8 Weeks
HIIT
Next Start: April 10th
(ongoing enrollment)
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Spartan

Are you tough enough to be a Spartan? This endurance race phenomenon is sweeping the globe. Trillium Sport & Fitness staff can give you the program you need to get off the couch and compete in one of the most thrilling, fun racing experiences there is.

12 Weeks
Race Training
Next Session:
May 6th
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