Our Location

2815 ERIE BLVD E.

Syracuse, NY 13224

Give us a call

315-463-9355
Live Schedule
  • Monday 5:30pm
  • Tuesday 8:30am
  • Wednesday 4:30pm
  • Thursday 8:30am 5:30pm
  • Saturday 8:00am
Virtual Schedule
  • Monday 6:00am
  • Tuesday 3:30pm
  • Wednesday 6:00am
  • Friday 4:30pm
  • Saturday 11:30am 2:00pm
  • Sunday 10:30am
BodyPump

BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 400 calories**. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

Benefits

WORK ALL MAJOR MUSCLE GROUPS IN JUST 55 MINUTES Get lifting with BODYPUMP and you’ll tone and shape your entire body, without adding bulky muscles.

Upcoming Schedule

Saturday 05/04/2024 - 8:00 AM
  • Class Price: $15
  • Free for Members

Change your life
Sign-up today!

Already have an account?

Saturday 05/04/2024 - 11:30 AM
  • Class Price: $15
  • Free for Members

Change your life
Sign-up today!

Already have an account?

Saturday 05/04/2024 - 2:00 PM
  • Class Price: $15
  • Free for Members

Change your life
Sign-up today!

Already have an account?

Sunday 05/05/2024 - 10:30 AM
  • Class Price: $15
  • Free for Members

Change your life
Sign-up today!

Already have an account?

Monday 05/06/2024 - 6:00 AM
  • Class Price: $15
  • Free for Members

Change your life
Sign-up today!

Already have an account?

Monday 05/06/2024 - 5:30 PM
  • Class Price: $15
  • Free for Members

Change your life
Sign-up today!

Already have an account?

Tuesday 05/07/2024 - 8:30 AM
  • Class Price: $15
  • Free for Members

Change your life
Sign-up today!

Already have an account?

Tuesday 05/07/2024 - 3:30 PM
  • Class Price: $15
  • Free for Members

Change your life
Sign-up today!

Already have an account?

Wednesday 05/08/2024 - 6:00 AM
  • Class Price: $15
  • Free for Members

Change your life
Sign-up today!

Already have an account?

Wednesday 05/08/2024 - 4:30 PM
  • Class Price: $15
  • Free for Members

Change your life
Sign-up today!

Already have an account?