Our Location
2815 ERIE BLVD E.
WHAT IS BODY ATTACK®?
LES MILLS BODYATTACK® is a high-energy, athletic workout focused on cardio fitness, muscle endurance and agility. Combining athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats, you can burn up to 730 calories* during a workout. You will leave feeling stronger so you can attack every day with confidence. BODYATTACK is all about the shared energy of the group, as you take on a fun and addictive workout together.
Originally designed for athletic training, BODYATTACK has options for any fitness level. Each workout will help you: • Increase cardio fitness • Improve agility and coordination • Improve endurance
| Tuesday 05/07/2024 - 5:30 PM
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| Wednesday 05/08/2024 - 7:30 AM
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| Tuesday 05/14/2024 - 5:30 PM
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| Wednesday 05/15/2024 - 7:30 AM
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| Tuesday 05/21/2024 - 5:30 PM
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| Wednesday 05/22/2024 - 7:30 AM
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| Tuesday 05/28/2024 - 5:30 PM
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| Wednesday 05/29/2024 - 7:30 AM
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| Tuesday 06/04/2024 - 5:30 PM
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| Wednesday 06/05/2024 - 7:30 AM
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