Our Location
2815 ERIE BLVD E.
WHAT IS BODYSTEP?
LES MILLS BODYSTEP™ is an energetic, full-body cardio workout that uses a height-adjustable step platform to elevate your heart rate and tone your glutes and thighs. Blending rhythmic stepping with bodyweight exercises and optional weight plates, it offers options for all fitness levels.
Peak Cardio: Features high-energy stepping, jumping, and functional movement to maximize calorie burn. Strength & Conditioning: Focuses on muscle toning using the bench, push-ups, burpees, and optional weight plates. It isn't just about stepping; the class heavily incorporates squats, lunges, and upper-body movements for functional strength.
| Thursday 06/18/2026 - 6:30 PM
Trainer: Bridget |
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Change your life Sign-up today! |
| Thursday 06/25/2026 - 6:30 PM
Trainer: Bridget |
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Change your life Sign-up today! |
| Thursday 07/02/2026 - 6:30 PM
Trainer: Bridget |
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Change your life Sign-up today! |
| Thursday 07/09/2026 - 6:30 PM
Trainer: Bridget |
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Change your life Sign-up today! |
| Thursday 07/16/2026 - 6:30 PM
Trainer: Bridget |
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Change your life Sign-up today! |
| Thursday 07/23/2026 - 6:30 PM
Trainer: Bridget |
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Change your life Sign-up today! |
| Thursday 07/30/2026 - 6:30 PM
Trainer: Bridget |
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Change your life Sign-up today! |
| Thursday 08/06/2026 - 6:30 PM
Trainer: Bridget |
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Change your life Sign-up today! |
| Thursday 08/13/2026 - 6:30 PM
Trainer: Bridget |
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Change your life Sign-up today! |
| Thursday 08/20/2026 - 6:30 PM
Trainer: Bridget |
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Change your life Sign-up today! |