When you ask most people why they haven’t exercised in a while (or ever), their answer is usually “I don’t have any time”, or “I know what to do, I just need to get started”. Both of these answers show that there is one very important value missing from that aspect of their life. ‘Accountability’ [...]
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Wouldn’t it be nice if you could be advised exactly what to buy at the grocery store to lose weight and be healthy? That’s right, you heard correctly – Trillium Fitness Center is taking anyone who signs up for the next Ultimate Reset program by May 22nd on a “healthy shopping” trip to Wegmans in [...]
Read MoreTO VOTE: Simply print out the application below to sign up for a FREE Beachbody account and bring it into Trillium.
Read MoreSister-owned fitness and wellness center teams up with a local organization to cut calories and raise funds. By Olivia Bitetti | Photography by Daniel Ware | Article from Today’s CNY Women Magazine It’s no secret that tireless daily workouts paired with a diet of McDonald’s and Taco Bell is similar to running in place — if not backwards. [...]
Read MoreChildhood obesity is growing at an alarming rate. In 2010 1 in 3 American adolescents and children were overweight or obese (CDC, 2011). The scariest part is thinking about the negative impact on the quality of life that this will have on future generations if something isn’t done. Trillium Fitness Center in East Syracuse is stepping [...]
Read MoreWhen I think of the average person getting up from their day job in a cubical and running 10 miles, my legs and back begin to crumble on the spot. The sport of running is an extremely destructive activity for the body to endure. Without any proper conditioning you will cause micro trauma to the [...]
Read MoreStarting to think about improving your health and fitness is tough, and actually beginning a program is even harder; but sticking with it is by far the most difficult aspect of a fitness program. That’s why finding a workout partner can be one of the most beneficial things you can do for your fitness success. [...]
Read More:By John Timmerman The big game is almost here. Super Bowl XLVII – between the Ravens and the 49ers – will no doubt be a great game – but with the cheers comes a lot of beer. Follow these tips to make sure that your waistline doesn’t increase with the intensity of the game. Plan [...]
Read MoreIt’s that time of year again; time to get out that pen and pad of paper, write down everybody in your life that you care about, and figure out what would put a smile on their face. That’s right, the holiday’s are upon us. Trillium makes it easy to find gift solutions for the health [...]
Read MoreSaturday November 24th, 2012 is the 2nd Annual Trash Your Turkey Challenge at Trillium Fitness Center in East Syracuse. It’s a fun, obstacle course for all ages that gets individuals and families active after a couple of days of stuffing themselves with home-cooked goodness. Thanksgiving Day is a great day to kick-back, relax with family [...]
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When you ask most people why they haven’t exercised in a while (or ever), their answer is usually “I don’t have any time”, or “I know what to do, I just need to get started”. Both of these answers show that there is one very important value missing from that aspect of their life. ‘Accountability’ [...]
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